Calorie Calculator

Calculate your daily calorie needs, BMR, and macro suggestions!

Calorie Goals:
  • Lose Weight: Eat 500 fewer calories than TDEE for ~1 lb/week loss
  • Maintain Weight: Eat at your TDEE
  • Gain Weight: Eat 500 more calories than TDEE for ~1 lb/week gain
  • Note: Never eat below your BMR for extended periods